+91-98391-04671
Shankarm2016@gmail.com
Palam Dabri
Road, New Delhi-110045
Pre and Postnatal Exercises
Pre and Postnatal Exercises are specially designed physiotherapy programs that support women during pregnancy and after childbirth. At Dwarka Physiotherapy Centre, we understand the physical and emotional changes a woman’s body undergoes during this period, and our expert physiotherapists provide safe, effective, and customized exercise routines to promote overall well-being.
During pregnancy, these exercises help maintain flexibility, strengthen the back and pelvic muscles, improve posture, and prepare the body for labor. Our prenatal exercise sessions focus on reducing common discomforts such as back pain, swelling, and fatigue while ensuring the safety of both mother and baby.
Postnatal exercises, on the other hand, are designed to help new mothers recover strength, improve muscle tone, and restore core stability after delivery. These sessions assist in regaining pelvic floor control, reducing post-delivery pain, and enhancing overall body balance and energy levels.
Each session is guided by a trained physiotherapist who tailors the exercises to suit individual needs and medical conditions. Our goal is to help women stay active, confident, and healthy through every stage of motherhood.
Free ask question?
Have questions about our physiotherapy services? Here are answers to some of the most common queries to help you understand our treatments, sessions, and care approach.
We treat a wide range of conditions including joint pain, back pain, neck pain, sports injuries, post-surgical recovery, neurological conditions, arthritis, and mobility issues. Our physiotherapists design personalized programs based on each patient’s specific needs.
The number of sessions depends on your condition, severity, and progress. After your initial assessment, our physiotherapist will discuss a customized treatment plan and expected recovery timeline with you.
No, you can visit our clinic directly without a referral. However, if your condition is related to surgery or a medical diagnosis, we may coordinate with your doctor for better results.
We recommend wearing comfortable, loose-fitting clothes that allow easy movement. If you’re coming for a specific area treatment (like knee or shoulder), make sure the area can be easily accessed.
Each session typically lasts 30 to 60 minutes, depending on your treatment type and progress. Initial consultations may take slightly longer for assessment and planning.
